Weigh In record (no journal entry) for 31 July 2024
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108.6 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 86.85g | Prot: 71.06g | Carbs: 29.53g.
Breakfast: Valio Kevytmaito, Rainbow Kauramaito, Kananmuna, Kookosöljy. Lunch: Makula Savulohisalaatti. Dinner: Halva Lakritsi, Hartwall Original Long Drink Light , Sipulit, Oliiviöljy, Voi, Atria Naudan Parempi Jauheliha 10%. more...
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Losing 4.2 kg a Week
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