Leeeda's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

86.4 kg Lost so far: 0 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

539 kcal

Fat: 27.00g | Prot: 16.27g | Carbs: 59.86g. Breakfast: Итальянская Заправка для Салата (Малокалорийная), Картофель Молодой. Lunch: Ерш Малосольные Огурчики, Борщ с Индейкой. more...

2767 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Leeeda's Journal, 31 Jul 24

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Leeeda's Weight History