Weigh In record (no journal entry) for 11 September 2011
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2011:
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1555 kcal
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Fat: 52.86g | Prot: 73.81g | Carbs: 194.09g.
Breakfast: orowheat whole wheat muffin, chutney. Lunch: Velveeta Processed Cheese, tortilla chips, Pace picante sauce, iced decaf tea, stevia, Lean Cuisine Santa Fe-Style Rice & Beans. Dinner: stevia, decaf iced tea, mustard, red potato salad, roasted chicken. Snacks/Other: light vanilla ice cream. more...
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3321 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Shopping - 1 hour, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 6.3 kg a Week
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