Weigh In record (no journal entry) for 31 July 2024
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 36.56g | Prot: 34.40g | Carbs: 121.83g.
Breakfast: Pirinç Pilavı, Lor Peynirli Omlet, Salatalık (Kabuklu), Kırmızı Domates. Lunch: Starbucks Buzlu Caffè Americano (Tall). Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Patlıcan Musakka. more...
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Losing 14 kg a Week
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Orhan Şahin's Weight History
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