Weigh In record (no journal entry) for 30 July 2024
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104.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 17.08g | Prot: 19.06g | Carbs: 119.06g.
Breakfast: Cecinas Llanquihue Jamón de Pavo, Pan Amasado, Iansa Azúcar Blanca Granulada, Nescafé Tradición. Dinner: Cecinas Llanquihue Jamón de Pavo, Pan Amasado, Iansa Azúcar Blanca Granulada, Nescafé Tradición. Snacks/Other: Papa John's Chocolate Chip Cookie. more...
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Gaining 0.3 kg a Week
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