Weigh In record (no journal entry) for 30 July 2024
|
56.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 54.90g | Prot: 128.88g | Carbs: 142.45g.
Breakfast: 청정원 굴소스, 달걀, 엑스트라 버진 올리브 오일, 닭가슴살, ardo 컬리플라워라이스, 현미밥. Lunch: 볶은 견과류와 땅콩. Dinner: 청정원 닭볶음탕 양념, 돼지고기 뒷다리살, 현미밥. Snacks/Other: Atkins Protein Wafer Crisps Peanut Butter, 크라운 참크래커, 크라운 참크래커. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|