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1283 kcal
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Fat: 82.95g | Prot: 36.64g | Carbs: 109.89g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, İncir. Dinner: Mercimekli Bulgur Pilavı, Cacık, Yoğurtlu Kabak. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Elite Detox Yeşil Smoothie, Şekersiz Türk Kahvesi. more...
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2462 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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rumeysa☀️'s Weight History
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