Weigh In record (no journal entry) for 30 July 2024
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70.5 kg
Lost so far: 0.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 37.86g | Prot: 136.43g | Carbs: 200.93g.
Breakfast: Finna Kerupuk Rasa Bawang, Bubur Ayam. Lunch: Jus Jeruk Peras Segar, Kopi Kenangan Es Kopi Kenangan Mantan, Puro WPI, Rumah Makan Sederhana Nasi Padang. Dinner: Bakso Daging Sapi, Nasi Putih. more...
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Gaining 0.4 kg a Week
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yfkajanto's Weight History
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