Weigh In record (no journal entry) for 25 July 2024
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 43.46g | Prot: 90.13g | Carbs: 103.52g.
Breakfast: Moja Kravica Gusti Jogurt, Персики, Сахар, Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard, Макфа Пшеничная Мука, Олейна Подсолнечное Масло, Кофе. Lunch: Соусом Песто, Ашан Бифштекс Говяжий, Barilla Farfarelle Вареные. Dinner: Barilla Farfarelle Вареные, Ашан Бифштекс Говяжий. more...
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steady weight
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