aunt anya (163cm)'s Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

59.7 kg Lost so far: 1.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

1208 kcal

Fat: 51.96g | Prot: 37.79g | Carbs: 144.22g. Breakfast: Orion Чокопай, Кофе с Молоком. Lunch: Соленые Огурцы с Укропом. Dinner: Балтимор Кетчуп Томатный, Киш с Курицей, Кофе с Молоком, Мартин Спагетти из Твёрдых Сортов Пшеницы , Йола Котлеты Киевские. Snacks/Other: Яшкино Вафли Вафельный Сэндвич, Обычные Блины, Greenfield Чай Christmas Mystery. more...

1631 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 11 hours and 48 minutes, Sleeping - 10 hours and 51 minutes. more...

steady weight

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aunt anya (163cm)'s Journal, 30 Jul 24

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aunt anya (163cm)'s Weight History