p$m's Journal, 30 Jul 24

Ok we are on day 4 of holding at this weight. Need to make sure I don’t fall off the wagon.

67.2 kg Lost so far: 0.1 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

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1170 kcal

Fat: 70.91g | Prot: 48.17g | Carbs: 92.42g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Red Robin Southwest Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ocean Spray Craisins Dried Cranberries. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Wonderful Roasted, Salted & Shelled Pistachios, Meijer Brazil Nuts. more...

2250 kcal

Exercise: Bike Machine (Cycling) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...