Weigh In record (no journal entry) for 29 July 2024
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67.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 44.84g | Prot: 56.12g | Carbs: 123.83g.
Breakfast: Telur Rebus, Telur Dadar atau Telur Orak-Arik . Lunch: Ayam bakar, Paha Ayam, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Melon, Chuba Keripik Singkong Rasa Balado, Chuba Keripik Singkong Rasa Keju, Greenfields UHT Full Cream Milk, Indocafe Indo Creamer, Gula, Gula Pasir. more...
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Gaining 2.1 kg a Week
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flyingvrl's Weight History
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