Weigh In record (no journal entry) for 30 July 2024
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62.8 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 81.22g | Prot: 57.57g | Carbs: 87.23g.
Breakfast: Bal, Zeytinyağı, Yumurta, Sütaş Süzme Peynir, Uno Fırından Tam Buğday, Carrefour Füme Hindi Eti. Dinner: Lahana Sarması, Biber Dolması, Ev Yapımı Yoğurt. Snacks/Other: Starbucks Iced Latte (Venti), kabızlık. more...
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Losing 0.4 kg a Week
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