Weigh In record (no journal entry) for 30 July 2024
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 44.76g | Prot: 39.09g | Carbs: 178.94g.
Breakfast: Alfamart Roasted Seaweed, Kering Tempe, Telur Dadar, Nasi Kuning. Lunch: Serundeng, Sambal Goreng Kentang, Nasi Kuning, Mentimun (Kupas), Telur Dadar, Kering Tempe, Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Good Day Vanilla Latte, Sawi Dimasak (dari Segar), Udang Asam Manis, Tempe Goreng, Nasi Putih, Jagung dengan Mentega, Jagung Rebus. Snacks/Other: Indomaret Emping Manis Pedas. more...
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Gaining 1.8 kg a Week
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renyhera's Weight History
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