Weigh In record (no journal entry) for 30 July 2024
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94.3 kg
Lost so far: 17.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 42.17g | Prot: 41.47g | Carbs: 48.97g.
Breakfast: Mevsim Salata, Tatlı Kırmızı Biber, Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin. Dinner: Çöp Şiş, Tat Kırmızı Pancar Turşusu, Ev Yapımı Yoğurt. more...
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Losing 2.8 kg a Week
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