Weigh In record (no journal entry) for 30 July 2024
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86.7 kg
Lost so far: 7.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 58.31g | Prot: 68.57g | Carbs: 160.47g.
Breakfast: Pinaatti, Rainbow Ananasmurska, Chiquita Banaani, Valio Pehmeä Rasvaton Maitorahka, Rainbow Kauramaito, Kahvi. Lunch: Rainbow Cheddar, Valio Oltermanni 17%, Snellman Kevyt Meetvursti, Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Oivariini Vähärasvaisempi , Fazer Juustosämpylä. Dinner: Rainbow Cheddar, Nalle Manna Tumma Mannasuurimo, Rainbow Kauramaito, Sokeri. more...
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Gaining 0.9 kg a Week
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jeremaki's Weight History
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