Weigh In record (no journal entry) for 30 July 2024
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55 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 51.23g | Prot: 64.30g | Carbs: 117.79g.
Breakfast: Queso Feta, Cagnoli Jamon Cocido, Carrefour Pan Mignon, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Filete de Res. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ñoquis de Papa. Snacks/Other: Nogali Galletitas Maria, Bay Biscuit Bay Biscuit, Café con Leche Descremada, Almendras, Nuez, Milkaut Yogur Bebible sin Lactosa. more...
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Losing 1.4 kg a Week
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gnosiglia's Weight History
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