Kisakiska's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

57.7 kg Lost so far: 21.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

1058 kcal

Fat: 37.30g | Prot: 95.77g | Carbs: 71.92g. Breakfast: Яйцо, DopDrops Арахисовая Паста без Сахара, Myllyn Paras Овсяные Отруби, Геркулес Геркулес Монастырский, Nutiva Семена Чиа. Lunch: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Dr. Korner Хлебцы Хрустящие Гречневые, Мистраль Хлебцы с Красным Булгуром и Базиликом, Cheese Gallery Сыр Экстра Легкий 9%. Snacks/Other: Exponenta Напиток. more...

1838 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.9 kg a Week

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Kisakiska's Weight History

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Kisakiska's Journal, 30 Jul 24

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Kisakiska's Weight History