Weigh In record (no journal entry) for 30 July 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 20.11g | Prot: 67.27g | Carbs: 34.01g.
Breakfast: Ленивый хачапури. Snacks/Other: Светаево Сыр Лёгкий 30%, Ильинское Молоко Молоко 3,2%, Кофе (из Молотых Зерен). more...
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Gaining 0.1 kg a Week
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