Weigh In record (no journal entry) for 30 July 2024
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 57.92g | Prot: 110.50g | Carbs: 106.86g.
Breakfast: Kraft Singles , Sawi Putih, Putih Telur, Telur, Nasi Merah. Lunch: Heavenly Blush Greek Yogurt Plain No Added Sugar, Telur, Quaker Instant Oatmeal, Sunpride Banana. Dinner: Anchor Salted Butter, ANANAS Bestbestie Pea Protein , Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Brownies, Keju Cheddar, Diamond Fresh Milk, Kopi. more...
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Losing 5.6 kg a Week
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Ayunaajuwita's Weight History
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