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1889 kcal
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Fat: 60.72g | Prot: 72.75g | Carbs: 268.94g.
Breakfast: Ovo Mexido, Café com Leite Integral. Lunch: Almeirão, Bife a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Kuat Guaraná, Del Valle Suco de Uva (290ml), Sadia Mortadela Defumada, Pão Francês, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Pão de Leite, Quaker Aveia em Flocos, Café com Leite Integral, Melancia, Maçãs Gala, Banana Nanica. more...
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2930 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Treadmill - 10 minutes, Resting - 23 hours and 10 minutes. more...
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Luciano Muller's Weight History
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