matt j 007's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

86.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

1535 kcal

Fat: 40.71g | Prot: 64.46g | Carbs: 220.70g. Breakfast: Woolworths Lite Milk, Coffee with Skim Milk, Kellogg's Sultana Bran, Yakult Yakult Lite, Water. Lunch: Woolworths Chicken & Corn Soup. Dinner: Split Pea and Ham Soup. Snacks/Other: Coles Lemon Slice, Tangerines (Mandarin Oranges), Carrots , Peckish Original Rice Crackers. more...

2391 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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matt j 007's Journal, 29 Jul 24

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matt j 007's Weight History