Weigh In record (no journal entry) for 29 July 2024
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94.1 kg
Lost so far: 2.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 16.50g | Prot: 13.13g | Carbs: 31.78g.
Breakfast: Benecol Regular Vegetable Oil Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Peach, Fried Egg. more...
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Losing 3.2 kg a Week
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NavyVeteran's Weight History
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