Weigh In record (no journal entry) for 29 July 2024
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77 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1101 kcal
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Fat: 27.33g | Prot: 56.30g | Carbs: 161.24g.
Breakfast: Jasmine Leite de Arroz, Nestlé Iogurte Natural Desnatado, Salada de Frutas, Mel, Melitta Café sem Açúcar, Visconti Pão de Forma Integral. Lunch: Peixe no Forno ou Grelhado, Legumes Grelhados, Gendai Sashimi Peixe Branco, Sopa de Miso, Gohan. Snacks/Other: Santa Helena Paçoca, DIA Pão de Queijo Tradicional. more...
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Losing 0.0 kg a Week
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satoshif's Weight History
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