Weigh In record (no journal entry) for 29 July 2024
|
54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 43.67g | Prot: 159.15g | Carbs: 56.67g.
Breakfast: Ovo, Agros Queijo Flamengo Fatias Light, Optimum Nutrition Whey Protein, Danone YoPRO Vanilla Cookie, Kiwi. Lunch: Coca-Cola Coca-Cola Zero (Lata), H3 H3 Grelhado Médio, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hacendado Queijo Feta, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Camarão Cozido 50/70. Snacks/Other: Danone YoPRO Café, Myprotein Impact Whey Protein Spéculoos, Melancia. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia121979's Weight History
|