mait123's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

59.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

843 kcal

Fat: 27.07g | Prot: 27.21g | Carbs: 122.03g. Breakfast: Tika Cereal Salvaje Granola Avena-Cacao & Vainilla, Soprole Yoghito Frutilla. Lunch: Croquetas de Atún, Fideos. Dinner: La Piara Pasta de Pechuga de Pollo, PF Jamón Colonial, Tottus Hallulla Integral. Snacks/Other: Arcor Bocaditos Membrillo. more...

1716 kcal

Exercise: Resting - 13 hours, Walking (moderate) - 5/kph - 2 hours and 8 minutes, Samsung Health - 8 hours and 52 minutes. more...

Gaining 4.2 kg a Week

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mait123's Journal, 29 Jul 24

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