Weigh In record (no journal entry) for 29 July 2024
|
57.8 kg
Lost so far: 16.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 78.05g | Prot: 66.87g | Carbs: 238.01g.
Breakfast: Jif Natural Crunchy Peanut Butter, Golden Delicious Apples, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas. Lunch: Season's Choice Steamed Broccoli Florets, Cooked Carrots, Zucchini (with Salt, Drained, Cooked, Boiled) , Taylor Farms Asian Style Fusion Salad with Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Mashed Broccoli, EarthGrains 35 Calorie Wheat Bread, Hormel Compleats Turkey & Dressing With Gravy. Snacks/Other: Skinny Pop Popcorn (14g), Cinnamon Sweet Roll Dough (with Frosting, Baked) , Lemon Bar Cookie. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|