Weigh In record (no journal entry) for 24 July 2024
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3440 kcal
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Fat: 96.79g | Prot: 158.53g | Carbs: 474.37g.
Breakfast: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Tre Mulini Choco Balls. Lunch: Leoncini Prosciutto Cotto Scaglieri, Pane Bianco, Mozzarella di Bufala, Olio Extra Vergine di Oliva, De Cecco Farfalle. Dinner: Olio Extra Vergine di Oliva, Conad Scamorza Affumicata, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Prozis Maltodestrine . more...
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steady weight
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antonio-panico's Weight History
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