Weigh In record (no journal entry) for 29 July 2024
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91.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 70.26g | Prot: 170.69g | Carbs: 234.17g.
Breakfast: Kananmuna, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Rainbow Ohut Kalkkunaleikkele, Kotimaista Mustikka, Star Nutrition Whey-80, Vaasan Pehmeät Täysjyvä Kaurapalat, Banaanit, Ketsuppi. Lunch: Klementiinit, Ketsuppi, Tastino Burger Buns Brioche, Go Tan Sriracha Mayo, Kotimaista Broilerin Fileesuikale . Dinner: Santa Maria Chicken Taco Spice Mix, Rypsiöljy, Go Tan Sriracha Mayo, Pohjolan Meijeri Kermaviili, Paprika (Punainen), Tomaatit, Rainbow Ananas Isoina Kuutioina, Santa Maria Taco Sauce Medium, Santa Maria Tortilla With Whole Wheat, Kotimaista Broilerin Fileesuikale Maustamaton. Snacks/Other: Star Nutrition Whey-80. more...
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Gaining 4.2 kg a Week
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