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6502ell
Journal
14 May 18
6502ell's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
74 kg
Lost so far:
0 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
1032 kcal
Fat: 55.95g | Prot: 47.28g | Carbs: 88.89g.
Breakfast:
Nesquik Конфета с Какао-Нугой, Кофе (из Молотых Зерен), Избенка Сыр Адыгейский, Dr. Korner Хлебцы Гречневые с Витаминами, Омлет с Молоком.
Lunch:
Ашан Помидор, Пан Гурман Пирожок с Картофелем и Мясом.
Snacks/Other:
Миндаль, Кефир Обезжиренный, Пятерочка Апельсин.
more...
2580 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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6502ell's Weight History
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