Weigh In record (no journal entry) for 29 July 2024
|
60 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 107.45g | Prot: 104.93g | Carbs: 157.34g.
Breakfast: Starbucks Croissant, Multipower 100% Pure Whey Protein Salty Peanut Caramel, Alpro Haferdrink ohne Zucker, Mövenpick Fleisch Salat, Ja! Käseaufschnitt Leicht . Lunch: Edeka Croissants, Ja! Käseaufschnitt Leicht , Alpro Haferdrink ohne Zucker. Dinner: Рыбные котлеты, Помидоры, Яйцо, Alpro Haferdrink ohne Zucker. Snacks/Other: REWE Laugenecke, Koro Drogerie Bio Flapjack Erdnuss-Schokolade. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iana Vashek's Weight History
|