Weigh In record (no journal entry) for 29 July 2024
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 46.18g | Prot: 43.30g | Carbs: 163.76g.
Breakfast: Gurke (Geschält), Gutfried Hähnchenbrust, Dinkelvollkornbrot, Wiltmann Bio Salami. Lunch: Schwartau Weniger Zucker Pfirsich, Dinkelvollkornbrot. Dinner: Cucina Grana Padano, Ochsenherztomate, Extra Natives Olivenöl, Cucina Gnocchi di Patate. Snacks/Other: Haselnüsse, Banane, Lyttos Yogri 2% Fett. more...
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Losing 0.7 kg a Week
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