cassiaoliveirasp's Journal, 29 Jul 24


View Diet Calendar, 29 July 2024:
1342 kcal Fat: 26.15g | Prot: 73.45g | Carbs: 204.29g.   Breakfast: USN Whey Protein, Mingau de Aveia e Banana. Lunch: Salada Verde Mista, Trattoria Alfredo Pizza Margherita. Dinner: AH Roasted Bacon, Feijão Verde, Batatas (sem Casca, sem Sal, Fervido). Snacks/Other: Lidl Rijstwafel, Café com Leite Desnatado, Maçã. more...
1324 kcal Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, 🚴‍♀️Bicicleta volta - 10 minutes, Bicicleta ida 🚴‍♀️ - 20 minutes, Elliptical - 10 minutes, Samsung Health - 22 hours and 30 minutes. more...

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