Weigh In record (no journal entry) for 28 July 2024
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42.2 kg
Lost so far: 12.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 4.22g | Prot: 23.51g | Carbs: 37.98g.
Breakfast: 惠幼 黑棗精華露, 黑咖啡. Lunch: 黃魚, 巨峰葡萄, 滷牛肉. more...
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Losing 0.7 kg a Week
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