Weigh In record (no journal entry) for 29 July 2024
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68.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 38.37g | Prot: 97.26g | Carbs: 94.89g.
Breakfast: Помидоры, Leerdammer Leger, Gustoland Kochhinterschinken, Mix Markt Körniger Frischkäse, Delba Pumpernickel. Lunch: Сыр Камамбер, Гречка Отварная, Куриное Мясо (Обжиг), Помидоры. Dinner: Coraya Surimi, Leerdammer Leger, Gustoland Kochhinterschinken. Snacks/Other: Aldi Trauben Kernlos. more...
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Losing 0.7 kg a Week
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