Weigh In record (no journal entry) for 29 July 2024
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61.2 kg
Lost so far: 26.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 29.41g | Prot: 51.61g | Carbs: 90.51g.
Breakfast: Alpro Sojayoghurt, AH Havermout Glutenvrij, Blauwe Bessen, AH Gebroken Lijnzaad. Lunch: AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+, Wasa Glutenvrije Cracker. Dinner: AH Avocado Stukjes Diepvries , Bonduelle Crispy Mais, Komkommer, Golden Seafood Tonijn in Water, Rode Paprika, Tomaten. Snacks/Other: Gekookt Ei, Koffie. more...
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Losing 0.2 kg a Week
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Sjinkies's Weight History
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