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Never thought this day would come and I am so so Happy 30Kg loss has arrived my Journey doesn't end here I am going to set another 10kg goal so here I go
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88.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 26.49g | Prot: 114.40g | Carbs: 123.75g.
Breakfast: Coffee, Digestive Bran, Oats, Crunchy Peanut Butter, Apples. Lunch: Coffee, Clover Gouda Cheese, HM Foods Tortilla Brown Large Wrap(HM Food), Broccoli (Spears, Frozen) , Cos or Romaine Lettuce , Woolworths Skinless Chicken Breast Fillets. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Crystal Valley Low Fat Yoghurt Plain, White Potatoes (Flesh and Skin), Broccoli, Green Peppers, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Checkers Marie Biscuit. more...
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Losing 0.4 kg a Week
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Heidi Rankin's Weight History
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