Weigh In record (no journal entry) for 29 July 2024
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75.9 kg
Lost so far: 14 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 115.70g | Prot: 105.18g | Carbs: 70.35g.
Breakfast: Tarczyński Kabanosy Protein, Orzeszki Ziemne, Top Chips Chipsy Paprykowe, Cocoa Czekolada Gorzka, All Nutrition Nutlove Crunch with Roasted Peanuts , Go On Masło Orzechowe 100%, Biedronka Wafle Ryżowe Naturalne, Tarczyński Kabanosy Chilli. Lunch: Top Chips Chipsy Paprykowe, Cocoa Czekolada Gorzka, All Nutrition Nutlove Crunch with Roasted Peanuts , Mlekovita Mascarpone , Sonko Wafle Ryżowe Naturalne. Dinner: Żurek. more...
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Losing 1.3 kg a Week
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adikru41's Weight History
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