Weigh In record (no journal entry) for 24 January 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1303 kcal
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Fat: 46.57g | Prot: 51.91g | Carbs: 164.45g.
Lunch: Kerupuk Putih, Sasa Saus Sambal, KFC Dada Ayam, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Pempek, Pempek Kulit, Pempek Adaan. Snacks/Other: Kerupuk Putih, Bumbu Kacang, Tempe Goreng Tepung. more...
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2228 kcal
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Exercise:
Sitting - 5 hours, Showering - 20 minutes, Motorbike Riding - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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dyaharyani98's Weight History
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