Weigh In record (no journal entry) for 29 July 2024
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 116.03g | Prot: 149.87g | Carbs: 176.33g.
Breakfast: 雞蛋（整個）, 里仁 多穀燕麥片, 義美 全脂鮮奶. Lunch: Costco 無調味腰果, 義美 5.3厚濃豆奶 (400毫升), 肉鬆, 一日樂食 泰式酸甜醬, 炒青菜, 豬里肌, 飯. Dinner: 肉鬆, Costco 烤大雞腿, 橄欖油, 炒青菜, 飯. Snacks/Other: 義美 5.3厚濃豆奶 (400毫升), 呷尚寶 原味蛋餅. more...
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steady weight
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