Weigh In record (no journal entry) for 28 July 2024
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58.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 40.88g | Prot: 60.53g | Carbs: 110.21g.
Breakfast: Plátano, Kiwi, Lidl Leche de Almendras sin Azúcar, Crownfield Copos de Avena Suaves, Hacendado Nueces Peladas. Lunch: Pechuga de Pavo, Hacendado Pisto de Verduras. Dinner: Ybarra Vinagre de Manzana, Aceite de Oliva, Mercadona Espinacas Lavadas, Tortilla Francesa. Snacks/Other: Plátano, Hacendado Nueces Peladas, Hacendado Pera Conferencia , Crownfield Copos de Avena Suaves. more...
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1692 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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