Weigh In record (no journal entry) for 28 July 2024
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55.4 kg
Lost so far: 11 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 52.37g | Prot: 42.08g | Carbs: 71.10g.
Breakfast: La Perla Pan de Viena para Panchos, La Paulina Queso Danbo, Cagnoli Jamon Cocido, Jugo de Naranja Recién Exprimido, Café con Leche Descremada. Lunch: Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), SanCor Queso Danbo, Carne Molida de Res (75% Magra / 25% de Grasa). Snacks/Other: 9 de Oro Mini Budin, Nuez, Almendras. more...
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steady weight
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gnosiglia's Weight History
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