Weigh In record (no journal entry) for 07 February 2016
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103 kg
Lost so far: 22.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2142 kcal
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Fat: 70.11g | Prot: 203.14g | Carbs: 180.52g.
Breakfast: Ser Gouda, Biedronka Szynka Konserwowa, Bułka Pszenna, Zupa Jarzynowa, Wasa Pieczywo Lekkie Żytnie, Drobimex Winerki z Kurcząt. Lunch: Kiwi, House of Asia Olej Kokosowy do Smażenia, Płatki Kukurydziane, Kraina Mięsa Sznycle z Fileta z Piersi Indyka, Biedronka Mleko Prawdziwe 1,5%, Bulk Powders Pure Whey Protein. more...
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Losing 2.1 kg a Week
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Jarzombek's Weight History
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