Weigh In record (no journal entry) for 28 July 2024
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65.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 10.23g | Prot: 10.62g | Carbs: 9.74g.
Breakfast: Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Fralla, Kokt Ägg, ICA Prästost, Bregott Bregott Normalsaltat. more...
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Losing 2.8 kg a Week
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