Weigh In record (no journal entry) for 28 July 2024
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 50.46g | Prot: 41.29g | Carbs: 152.56g.
Breakfast: Lidl Bola de Berlim. Lunch: Continente Equilibrio Iogurte Grego Ligeiro Natural, Continente Equilibrio Crunchy Muesli 0% Açúcar. Dinner: Pizza de Queijo de 36 cm (Massa Fina). more...
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Losing 0.2 kg a Week
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