Weigh In record (no journal entry) for 28 July 2024
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80 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 15.47g | Prot: 14.03g | Carbs: 97.41g.
Lunch: Арбуз. Dinner: Кукуруза Вареная. Snacks/Other: Фишка Сухарики Сметана и Лук. more...
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Losing 3.5 kg a Week
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