Weigh In record (no journal entry) for 28 July 2024
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81.8 kg
Lost so far: 24.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 51.18g | Prot: 100.54g | Carbs: 100.91g.
Breakfast: Arla köket Riven Ost Mager 12%, Olivado Avokadoolja, ICA Kantareller, Oddlygood Barista Havredryck, Ägg. Lunch: Lohilo Damn. Dinner: Apetina Fetaost 3%, ICA Soltorkade Ätklara Tomater, Guldfågeln Kycklingfilé, Olivado Avokadoolja, Lindahls Kvarg Vit Choklad, Gurka (med Skal). Snacks/Other: Lohilo Proteinglass Salted Caramel, Santa Maria Potato Pops Supreme Cheese. more...
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Losing 0.4 kg a Week
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