Weigh In record (no journal entry) for 27 July 2024
|
67.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 45.71g | Prot: 97.21g | Carbs: 47.88g.
Breakfast: Hurma, Nektarin, Lor Peyniri, Maydanoz, Pişmiş Yumurta Beyazı, Kiraz Domates, Roka Marulu, Zeytin, Dereotu, Yeşil Biber, Salatalık, Çökelek, Kemal Kükrer Elma Sirkesi, Fındık, Mürdüm Eriği, Badem. Lunch: Çoban Salatası, Haşlanmış Tavuk Göğsü. Dinner: Kakao Tozu (Şekersiz), Tarçın, Era Gurme Era Gurme Eritritol , Fındık, Ceviz, Badem. more...
|
|
2802 kcal
|
Exercise:
Yüzme - 27 minutes, Yürüyüş - 1 hour and 42 minutes, Stepper - 33 minutes, Koşu+yürüyüş - 1 hour and 4 minutes, Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seher Özben's Weight History
|