Weigh In record (no journal entry) for 07 February 2016
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89.2 kg
Lost so far: 9.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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862 kcal
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Fat: 27.95g | Prot: 54.08g | Carbs: 109.47g.
Breakfast: Yeşil Biber, Yeşil Biber, Keçi Peyniri, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Haşlanmış Yumurta, Uno Light Ekmek, Uno Light Ekmek. Dinner: Taze Fasulye, İçim Yoğurt, İçim Yoğurt, Taze Fasulye. Snacks/Other: Leblebi. more...
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2922 kcal
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Exercise:
Housework - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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monaroza01's Weight History
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