Weigh In record (no journal entry) for 26 July 2024
|
89.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 78.95g | Prot: 95.25g | Carbs: 202.91g.
Breakfast: Conad Noci Sgusciate, Mila Yogurt Benessere Zero Grassi, Pesca Noce. Lunch: Parmigiano (in Pezzi), Insalata Mista, Esselunga Cous Cous con Pollo e Verdure . Dinner: Esselunga Bio Nocciole , Mila Yogurt Benessere Zero Grassi, Bresaola, Pomodori Ciliegini, Bonduelle Insalata Mista, Avocado. Snacks/Other: Hoegaarden Birra, Banana, Carote, Sedano, Pere, Frullato di Frutta. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gianluca 548's Weight History
|